Presented by Welaura – India’s Premier Ayurvedic Wellness Powerhouse
Ashwagandha, the “King of Herbs” in Ayurveda, is often questioned: is Ashwagandha a steroid? At Welaura, a global leader in Ayurvedic self-care, we clarify these myths with science and tradition. Discover why Ashwagandha is a vital wellness solution for all.
The Ashwagandha Steroid Rumor: Where Did It Come From?
The Ashwagandha steroid myth stems from its powerful effects, like boosting testosterone, improving muscle recovery, and reducing cortisol. However, Healthline confirms Ashwagandha is an adaptogen, not a steroid. Welaura’s researchers emphasize: “It works holistically with your body’s natural systems.”
“Ashwagandha is not a steroid. It’s an adaptogen that supports hormonal balance gently.” – Welaura Research Panel
What Ashwagandha Actually Does
Welaura’s KSM-66 Ashwagandha, standardized for high withanolides, offers research-backed Ashwagandha benefits. Studies show it supports:
- Strength and endurance for athletes and professionals
- Reduced anxiety, depression, and mood swings
- Balanced thyroid hormones
- Improved fertility and reproductive health
- Brain cell rejuvenation and cognitive health
Unlike steroids, Ashwagandha nourishes naturally, aligning with Ayurvedic principles. Learn more in our Ayurveda guide.
Ashwagandha for Women: Debunking Another Myth
The Ashwagandha steroid myth often overshadows its benefits for women. Welaura’s research shows Ashwagandha for women supports:
- PCOS and irregular cycle regulation
- Stress-related acne and weight management
- Mood and sleep quality improvement
- Enhanced sexual vitality
WebMD notes its hormonal balancing effects.
“Ashwagandha is a hormonal harmonizer—not a hormone hijacker.”
Welaura’s Commitment to Purity and Potency
Welaura’s Ashwagandha is:
- Organically grown in Madhya Pradesh
- Extracted using green chemistry (no solvents)
- Lab-verified for withanolide content
- Packaged in pharma-grade glass
As an ISO-certified, GMP-compliant brand, Welaura ensures quality. Explore our quality standards.
How to Use Ashwagandha
Maximize Ashwagandha benefits with Welaura’s Ashwagandha:
- Stress Relief: 300–500 mg post-dinner
- Performance: 600 mg pre-workout with warm water
- Skin + Hormones: Combine with Shatavari and Haldi (consult an expert)
Welaura’s Ashwagandha root for wellness
Conclusion
Ashwagandha is not a steroid—it’s an Ayurvedic adaptogen backed by science and tradition. Welaura’s Ashwagandha supports mental clarity, hormonal balance, and endurance for all. Explore our range and embrace holistic wellness today!
Ready to try Ashwagandha? Share your thoughts in the comments or stay connected for Ayurvedic insights!