Pregnancy is one of the most beautiful journeys in a woman’s life. It’s a time of transformation, love, and great care — not just for the mother, but also for the precious life growing within.
At Welaura, we believe that nature holds the most powerful remedies to support this divine phase — and saffron (kesar) is one such ancient gem.
But did you know that beyond the popular belief of saffron enhancing the baby’s complexion, this golden spice also supports mental development and mindfulness of the baby in the womb? Let’s dive into the Ayurvedic wisdom and science behind saffron for expecting mothers.🌼
What is Saffron?
Saffron, known as “Kumkuma” in Sanskrit, is derived from the Crocus sativus flower. Just a few delicate threads of this spice are loaded with antioxidants, minerals, and medicinal properties, making it a powerful addition to prenatal nutrition.
Saffron Benefits During Pregnancy – Beyond Myths
1. Supports Brain Development
Saffron contains crocin and safranal, compounds known to support neurodevelopment. Regular and moderate use may promote the baby’s cognitive function, emotional balance, and future learning ability.
2. Reduces Stress & Anxiety in the Mother
A calm mother nurtures a calm child. Saffron has natural mood-enhancing and calming effects, which help reduce mood swings, stress, and anxiety — common challenges during pregnancy.
3. Improves Digestion and Reduces Morning Sickness
Expecting moms often deal with nausea and bloating. Saffron can ease digestive discomfort, reduce acidity, and promote a more comfortable pregnancy journey.
4. Boosts Immunity & Blood Circulation
Saffron improves blood flow, enhances oxygen supply to the baby, and strengthens immunity — a vital need during the prenatal months.
5. Supports a Healthy Complexion
While it’s more of a traditional belief, regular intake of saffron is said to improve the baby’s skin tone and overall health appearance, owing to its high antioxidant content.
🩷Welaura’s Recommendation:
How to Take Saffron During Pregnancy
Start from the Second Trimester (4th month onward)
Soak 2-3 strands of premium saffron in warm milk (preferably cow’s milk) for 10 minutes
Drink once daily, preferably in the evening or before bed
💡 Note: Always consult your doctor before adding anything to your pregnancy diet.